Love this. I was given a good tip to think of all the positivity you’ve gained from working out and all the awesome results. It’s a good reminder why you should keep going! Mine is def (after being reminded of this ) being able to go to the mall and trying on clothes with out bawling cause nothing fit!’ 🙂
I think we’ve all been there before. It’s time for your workout and all you can think about is how badly you don’t want to do it.
I have actually drove to the gym, sat in the car for about 5 minutes arguing with myself over whether or not to go in and then drove home. Not my proudest moment…
So how do you motivate yourself on those days. Here are a couple tips & tricks that usually work for me.
1. Set a Schedule
Having a set schedule of which days you go to the gym/workout and what you plan to do can help keep you more accountable. Without a specific plan or goal in mind, it’s easier to push off your exercise until the next day.
Compare: Monday, Wednesday and Friday I am going to go to the gym and do half hour run and then…
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